Welcome to Barn Hill Alexander in Wembley
Director Dr. Yvette Daoust MSTAT
Barn Hill offers Alexander technique lessons in pleasant quiet surroundings in north Wembley, with an experienced teacher.
The Alexander Technique is a way of moving more thoughtfully. It helps you rediscover your natural energy and freedom of movement. As toddlers we move with grace and economy, but as we get older most of us start to stiffen, twist or droop. Often these habits are occupational, computer neck for example. Usually they become so ingrained we aren't aware of them until we develop pain or feel over-tired. Ignoring these signs can lead to repetitive strain injury.
You may be looking to improve your posture. Alexander lessons help you use your own built-in mechanisms for coordination and balance and rediscover poise. They can also help you take care of your back, avoid strain, manage stress and move more gracefully.
By applying the technique you use your energy more efficiently. The less energy 
you waste tensing up, the
more you have to spend on your loved ones, on your work, on what
you value most in life.
Barn Hill Alexander is in HA9 and can be reached from Preston Road Station on the Metropolitan Line or Wembley Park Station on the Metropolitan and Jubilee Lines. There is onstreet parking. Click here for a map"
Be bouncy!